{"id":11556,"date":"2026-05-28T13:52:14","date_gmt":"2026-05-28T11:52:14","guid":{"rendered":"https:\/\/saunaboot-luzern.ch\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/"},"modified":"2026-06-02T16:30:19","modified_gmt":"2026-06-02T14:30:19","slug":"breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake","status":"publish","type":"avada_faq","link":"https:\/\/saunaboot-luzern.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","title":{"rendered":"Breathe normally and in a controlled manner when cooling off in the lake"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"397\" alt=\"Pictogram: Breathe normally and in a controlled manner when cooling off in the lake\" title=\"Pictogram controlled breathing\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27397%27%20viewBox%3D%270%200%20300%20397%27%3E%3Crect%20width%3D%27300%27%20height%3D%27397%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/saunaboot-luzern.ch\/wp-content\/uploads\/sites\/6\/2026\/04\/SB-Sicherheitsregeln-Atmen.svg\" class=\"lazyload img-responsive wp-image-10985\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Breathe normally and in a controlled manner when you are cooling down in the lake &#8211; hyperventilation is life-threatening.<\/strong><br \/>\nHyperventilation can occur unconsciously (for example through excitement or physical exertion) or consciously (through repeated deep breaths in and out). In an early phase, hyperventilation can be brought back under control by conscious breathing. If this is not successful, drowsiness and unconsciousness can be the result.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[132],"class_list":["post-11556","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-sauna-bathing-rules"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe normally and in a controlled manner when cooling off in the lake - Saunaboot Luzern<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaboot-luzern.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe normally and in a controlled manner when cooling off in the lake - 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